Tai Chi (Advanced) | Kat Lee

Health & Well Being

  • Every Tuesday
  • 7pm - 8pm

Tai Chi is an internal martial art which combines deep breathing synchronised with gentle body movements which both energises and relaxes the body.

Kat Lee incorporates some Qi Gong practice into the class as it is through these subtle movements that the energy paths in the body will be opened up and activated.

The practice of this ancient art will improve physical and mental functions and can even add to one's longevity.

Benefits of Tai Chi:

  • Improves balance and stability
  • Increases circulation
  • Reduces stress
  • Calms the emotions
  • Develops concentration
  • Improves posture
  • Lowers blood pressure
  • Promotes relaxation
  • Strengthens bones
  • Increases flexibility and range of motion

Kat Lee has been practising martial arts for over 20 years. She is a qualified Tai Chi instructor under Chen Tai Chi Ireland and a qualified Qi Gong instructor under the British Health Qigong Association.

For more info and booking, please contact Kat Lee

Email: katlee.taichi@gmail.com

Phone: 087 468 1285