This lunchtime yoga session combines the best of Hatha and Vinyasa styles, so that you can discover the perfect midday oasis for your holistic wellbeing.

Hatha yoga offers a slower practice, with several breaths between poses. Vinyasa provides cardio and strength training as it links each breath to movement.‌

Overall, both hatha and vinyasa yoga styles will help you ease stress and anxiety while raising fitness, flexibility, and mindfulness.

For more info and booking, please contact instructor Eimear Simms

Phone: 083 004 8038