Yoga with Janice - Yudio | Janice Hall
- Every Monday until 24 Jun
- 7pm - 8pm
- Ages 16+
- €10 per class
Tue 4th June, Mon 10th June, Mon 17th June & Mon 24th June
Do you ever feel like you got out of bed on the wrong side? Treat yourself to Yoga. Yoga will help you to restore energy and balance. Centre the mind and body and connect to your breath. Be kind to yourself in this hectic world. Rise and shine every time.
Coach Janice has created Yudio, the go to place for anyone who wants to improve their health and happiness by living more authentically.
Join Janice for some 'Vinyasa flow' yoga where you will be guided through a sequence of fun yoga poses that smoothly flow together. A contemporary style of yoga that supports the awareness of connecting with your breath while moving, helping you to look deeply to feel calm and peaceful. In addition, Janice is an accomplished Trainer & Leader, an accredited Lifecoach and Yoga instructor, supported by a 20Yr Senior Management corporate career. Janice brings a calm, logical, motivational and fun energy to what can sometimes be a challenging world.