Tai Chi | Kat Lee
- Every Monday
- 7:30pm - 8:30pm
These Chen Sytle Tai Chi classes take place very Monday evening.
Tai Chi is an internal martial art which combines deep breathing synchronized with gentle body movements which both energizes and relaxes the body.
Kat Lee incorporates some Qi Gong practice into the class as it is through these subtle movements that the energy paths in the body will be opened up and activated.
The practice of this ancient art will improve physical and mental functions and can even add to one's longevity.
Benefits of Tai Chi:
- Improves balance and stability
- Increases circulation
- Reduces stress
- Calms the emotions
- Develops concentration
- Improves posture
- Lowers blood pressure
- Promotes relaxation
- Strengthens bones
- Increases flexibility and range of motion
About Kat Lee
Kat Lee has been training in karate (Wado Ryu and Kenpo) for over 20 years and has a second-degree black belt. She is currently a karate instructor in Firhouse, Dublin and now a certified instructor in Chen style Tai Chi under Ireland Tai Chi and Qi Gong Association.
T: 086 105 2738