BOXERCISE
A fast moving class that packs a powerful punch! Fullbody, calorie-burning workout with a combination of kicks and punches. Suitable for all levels of fitness and abilities. A great stress reliever!

Dates:                    Every Monday & Wednesday
Time:                      6.30pm - 7.30pm on Monday's (from 24th Jan 2011)
                                7.30pm - 8.30pm on Wednesday's (from 26th Jan 2011)
Admission:           10 weeks for only €75 or €140 for 20 classes (2 per week)

For more information or to book your place please email info@thetrainstation.ie or phone Louis on 087 062 7563 Join in at any stage

www.thetrainstation.ie