A fun, 45 minute class where Liz will put you through your paces! This all over body cardio workout incorporates muscle toning and strengthening.

Clothing Requirements: Please bring trainers and wear comfortable, loose fitting clothing (eg. sweatpants and t-shirt). Exercise mat advisable

To book & for more information call Susan on 01 4149000 ext 6069 or email sedmonds@sdublincoco.ie or zmarkey@sdublincoco.ie

Dates:              Every Mon, Wed & Thurs
Times:             12.45pm - 1.30pm  
Admission:      €5